Put a small saucepan of water on the stove top and add the egg. Bring to the boil over high heat. When the water starts to boil, set the timer for 4 minutes. Meanwhile press the toast down in the toaster.
Once the timer goes off, spread the goat's cheese onto the toast, followed by the pesto and the smoked salmon.
Peel the boiled egg and cut into thick slices on top of the other ingredients
Notes
Try to find 'decent' wholegrain bread. I am talking about dense, fibre rich wholegrain bread that you should be able to find. The crappy supermarket sliced bread is not as filling and not as healthy.