vegetable sensation - honey, lemon, coriander, tamari stir fry
Cuisine: Asian
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
  • 1 onion - diced
  • 2 chicken thigh fillets - diced
  • 1 medium carrot - sliced
  • ½ cup of broccoli - sliced
  • ½ medium zucchini
  • 1 portobello mushroom or 1 cup button mushrooms, diced
  • ½ red capscium sliced
  • 1 floret of bok choy sliced
  • 1 teasp. seasame oil or olive oil
  • 1 tbsp - tamari or soy sauce
  • juice of 1 lemon
  • 1 tbsp of honey
  • 2 tbsp of coriander
  • 1 cup of brown rice
Instructions
  1. cut up all the vegetables
  2. add 2 cups of water to 1 cup of brown rice in medium saucepan and bring to the boil, reduce to a simmer and cook for 15 minutes covered, or until the rice absorbs all the water.
  3. cut up the chicken thigh fillets
  4. in a large saucepan on medium / high heat, add sesame oil heat and add onions, cook for a couple of minutes until translucent. Add chicken and cook until browned all over.
  5. Add carrot, broccoli and zucchini, cook for a few minutes until tender. Stirring frequently.
  6. Add bok choy, capsicum and mushroom, cook until all the vegetables are al dente, stirring frequently.
  7. When rice is cooked let stand for 5 - 10 minutes
  8. Add lemon juice, coriander, tamari and honey to the stirfry and stir till combined.
  9. Serve the chicken and vegetable stirfry over brown rice.
  10. Enjoy!
Nutrition Information
Calories: 457 Fat: 13.8 Carbohydrates: 43.9
Recipe by My Health Zest at https://myhealthzest.com.au/vegetable-sensation-honey-lemon-tamari-stir-fry-2/