Sardines on toast with pesto beans
Recipe type: Lunch
Cuisine: Mediterranean
Prep time: 
Cook time: 
Total time: 
Serves: 6
This zesty recipe combines the <a href="" data-mce-href="">delicious flavours</a> of pesto and sundried tomatoes with the goodness of beans to bring you a very healthy bean on toast recipe. It is the perfect accompaniment to sardines on toast. Enjoy!
  • 2 x 400 g tins of cannellini or other white beans, rinsed and drained
  • 10–12 sun-dried tomatoes, chopped
For the pesto
  • 1 bunch of fresh basil
  • 100 g baby spinach (about 3 cups)
  • ½ cup walnuts
  • 1 lemon, juiced
  • 3 tbsp olive oil
  • 4 cloves of garlic
  • 11/2 tbsp nutritional yeast
  • 1 tsp white miso paste
  • salt, pepper
To serve
  • 6 slices of bread, toasted
  • Tinned sardines
  • chilli flakes
  • fresh basil
  • iodised sea salt
  1. For the instructions on how to make this recipe, please visit the website of its creator - Green Evi -
  2. Once you have made the pesto beans, mash a serving of sardines on the toasted bread and top with the pesto bean mixture.
  3. Sprinkle with chilli flakes and iodised salt flakes and chopped basil leaves.
Recipe by My Health Zest at